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Clark BartramClark Bartram
/Maximized Man Phase 1

W1/D1 - chest

4.8|45 min|40 comments
- Push up jacks 4 x 10 - Incline barbell bench press 4 x 8,8,10,12 - Dumbbell flyes 4 x 10... more


Community

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Tim 18d ago
Thanks Clark, good start. Needed the assist on the dips. 55 year old new to weights. Naturally fit
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Robinson 2mo ago
First time doing this don’t have a Swiss ball but I tried Thank you
R
Ron 5mo ago
Starting back in to it Coach! One of your original OG’s
J
Jose 6mo ago
💪🏼
E
Evangelos 7mo ago
One of the best workouts I ever done

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