profile picture
Clark BartramClark Bartram
/Maximized Man Phase 1

W1/D1 - chest

4.8|45 min|42 comments
- Push up jacks 4 x 10 - Incline barbell bench press 4 x 8,8,10,12 - Dumbbell flyes 4 x 10... more


Community

L
Lee 7mo ago
Amen brother
A
Armando 10mo ago
Workout was really good. I do need to modify the push-ups and the dumbell flies due to my shoulder though. Any alternatives to not aggravate my nerve again?
T
Tim 1y ago
Thanks Clark, good start. Needed the assist on the dips. 55 year old new to weights. Naturally fit
R
Robinson 1y ago
First time doing this don’t have a Swiss ball but I tried Thank you
R
Ron 2y ago
Starting back in to it Coach! One of your original OG’s

More workouts from Clark Bartram

W1/D2 - back
4.8
33