- Push up jacks 4 x 10
- Incline barbell bench press 4 x 8,8,10,12
- Dumbbell flyes 4 x 10...more
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Lee • 7mo ago
Amen brother
A
Armando • 10mo ago
Workout was really good. I do need to modify the push-ups and the dumbell flies due to my shoulder though. Any alternatives to not aggravate my nerve again?
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Tim • 1y ago
Thanks Clark, good start. Needed the assist on the dips. 55 year old new to weights. Naturally fit
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Robinson • 1y ago
First time doing this don’t have a Swiss ball but I tried
Thank you
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Ron • 2y ago
Starting back in to it Coach! One of your original OG’s
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