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Bodyweight Challenge
with Clark Bartram
The perfect program for those who are constantly traveling or simply don’t have access to a gym. This program is 5 days on and 2 days off, and is high intensity. Be prepared to sweat, shed body fat and pack on some lean muscl... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Do I need ANY equipment at all?
Nope! This is all bodyweight, no equipment is needed.
Do I need to do this at a gym-type setting?
Not at all! You can do this program anytime and anywhere! Whether you're at home, traveling and in a hotel, on the beach, in your driveway, etc.
Frequently Asked Questions
Do I need ANY equipment at all?
Nope! This is all bodyweight, no equipment is needed.
Do I need to do this at a gym-type setting?
Not at all! You can do this program anytime and anywhere! Whether you're at home, traveling and in a hotel, on the beach, in your driveway, etc.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Scott • 2y ago
Another great workout!!!
S
Scott • 2y ago
Outstanding - LOVED IT!!
Great start to the day!!!
Gets the entire body going!!!!
C
Cornell • 2y ago
Holy Marion Jasper!
The most intense workout yet - and I did the entire first three sets, ALL THE REPS! I did the burpees!!!
The last set, though, I only did 7 burpees and 13 close grip pushups... again, didn't do all the reps, but I did ask the sets.
This is good stuff... it's been months since I felt sweat stinging my eyes... 💪🏾😎🏆
C
Cornell • 2y ago
🤬!!!
Add inchworms to the list of ish I just cannot do. I substituted kneeling ab rollers.
Burpees with push ups? Another killer - the last set, I just did burpees, and still could only manage seven.
Once again: didn't do all the reps, but I did ask the sets. Do whatcha can, till ya can do more... that's how we go from a b.a.d. to a Bad Dude!
C
Cornell • 2y ago
Wow...
Second day, still amazing!
This is a program that challenges me, AND that I can stick with through to the end. Rather than avoiding each workout, I actually look forward to it...
C
Cornell • 2y ago
Holy cripes!
I've been away from "Movement" for... about a month now. I got the app and told myself "no more Bitch Ass Dude, bro!"
Just did Week 1, Day 1 of the 30 Day Bodyweight Challenge... 🤬🤬🤬!!! Of course, I couldn't do all the reps - at all - but I did do all the sets.
As someone who lives in a studio apartment, and doesn't have time for the gym or weights and stuff at home, this is the real deal!!!
No doubts: in 29 more days, I'm gonna be in beast mode! Big Up to coach Clark! 💪🏾😎