profile picture
Clark BartramClark Bartram
/Bodyweight Challenge

Bodyweight Challenge

with Clark Bartram

The perfect program for those who are constantly traveling or simply don’t have access to a gym. This program is 5 days on and 2 days off, and is high intensity. Be prepared to sweat, shed body fat and pack on some lean muscl... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 3
5/5
2
30 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
1
30 min
+24 sessions more

Frequently Asked Questions

Do I need ANY equipment at all?
Nope! This is all bodyweight, no equipment is needed.
Do I need to do this at a gym-type setting?
Not at all! You can do this program anytime and anywhere! Whether you're at home, traveling and in a hotel, on the beach, in your driveway, etc.

Frequently Asked Questions

Do I need ANY equipment at all?
Nope! This is all bodyweight, no equipment is needed.
Do I need to do this at a gym-type setting?
Not at all! You can do this program anytime and anywhere! Whether you're at home, traveling and in a hotel, on the beach, in your driveway, etc.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cornell 8mo ago
Every rep! Every set! Getter DONE!!!
C
Cornell 8mo ago
EVERY rep! EVERY set!! DID IT!!! I'm 🤬n’ exhausted... I feel great...
S
Scott 9mo ago
Another great workout!!!
S
Scott 9mo ago
Outstanding - LOVED IT!! Great start to the day!!! Gets the entire body going!!!!
C
Cornell 9mo ago
Holy Marion Jasper! The most intense workout yet - and I did the entire first three sets, ALL THE REPS! I did the burpees!!! The last set, though, I only did 7 burpees and 13 close grip pushups... again, didn't do all the reps, but I did ask the sets. This is good stuff... it's been months since I felt sweat stinging my eyes... 💪🏾😎🏆
C
Cornell 9mo ago
🤬!!! Add inchworms to the list of ish I just cannot do. I substituted kneeling ab rollers. Burpees with push ups? Another killer - the last set, I just did burpees, and still could only manage seven. Once again: didn't do all the reps, but I did ask the sets. Do whatcha can, till ya can do more... that's how we go from a b.a.d. to a Bad Dude!