Vinyasa Collection

Move in your fullest expression

A bundle of dynamic movement practices to expand your confidence and wellbeing, so that you may fully express yourself on + off the mat.

Goal:
Flexibility, Strength, Confidence

Yoga, Bodyweight, Stretching, Full Body

5 days program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Flexibility, Strength, Confidence

Yoga, Bodyweight, Stretching, Full Body

5 days program 5 days/week 30-45 mins

Level:
All Levels

Workouts

Deep Heart Openers

5.0

Intermediate, Stretching, Upper Body, Strength, Yoga, Home

Slow & Grounding Yoga

5.0

Mindfulness, Yoga, All Levels, Mobility, Full Body

Thoughtful Slow Flow for the Over-Doer

5.0

All Levels, Meditation, Yoga, Mindfulness, Full Body

Quick & Fiery Flow

5.0

Intermediate, Home, Mobility, Yoga, Full Body, Strength

Refreshing Morning Vinyasa

5.0

Yoga, Warm Up, All Levels, Full Body, Stretching

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Guiding you through dynamic and nourishing movement practices, so that you may tap into your deep well of confidence, strength, and wellbeing.

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