Name: Playbook - Clara Lai - Week 1-2 : Upper body (2)
Uploaded: 2024-01-30T23:00:20.882Z
Duration: 45 min
Description: Week 1-2 : Upper body (2)

Cecilia

Demi

This is the second upper body of the week. There are core workouts included as well. You will be repeating this workout on week 2

- Grip the dumbbells with preferred width 
- Bring the dumbbells down to your mid chest  
- Push the dumbbells straight up engaging your chest

Flat bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly

- Pull the cable towards your face with elbows flared outward

Face pulls

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

Week 1-2 : Upper body (2)

Pleng

Anna

Isadora

Week 1-2 : Legs (1)

The last workout really brought it all to a burn. Felt really good barely finished the last Rep, that’s how I know I have it my best.

Day two a little sore but not unbearable I usually over do my arm workouts and end up having swollen biceps the next day but I don’t think will happen this time around since I stocked to the workouts provided

Week 1-2 : Upper body (1)

Felt more flexible and was able to add more weights to my reps. For the split squats the last rep says 123 lol I’m sure that was a mistake, just wanted to let you know tho!

Week 1-2 : Upper body (2)

Community

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