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Clara LaiClara Lai
/Body recomp

Week 1-2 : Upper body (1)

5.0|60 min|1 comment
Gym
Abs & Core
Upper Body
Arms
Back
This is the first upper body day of the week. You will be repeating this workout on week 2


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L
Leena 2y ago
Loved it! The only thing I was unsure about is the intensity of each set as you go through. But great well rounded workout!

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