Shred
with Clara Lai
This 6 week shred program is designed for fat loss and body recomposition
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
2
60 min
5/5
0
60 min
5/5
1
60 min
5/5
0
60 min
0/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Fat loss and body recomposition
How to get the best outcome of the program?
Aim to increase intensity of the workout through increasing weight load each week
How to schedule the program into a week?
This program has 5 workout days per week, with day 5 being optional
What do I need to participate in this program?
Gym access and free weights
Who are these workouts for (skill-level)?
Intermediate to advanced. I recommend starting with the foundation program first
Frequently Asked Questions
What are the goals of the program?
Fat loss and body recomposition
How to get the best outcome of the program?
Aim to increase intensity of the workout through increasing weight load each week
How to schedule the program into a week?
This program has 5 workout days per week, with day 5 being optional
What do I need to participate in this program?
Gym access and free weights
Who are these workouts for (skill-level)?
Intermediate to advanced. I recommend starting with the foundation program first
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Leena • 2y ago
loved the challenge with this ones, def felt it in my glutes 👌🏼
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emma • 2y ago
i loved the mind-muscle connection i got out of these exercises!!
C
Camryn • 2y ago
My legs hurt already but it was so great!
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Leena • 2y ago
Loved today’s workout!! Definitely was a good challenge and got me sweating