Foundation
with Clara Lai
This is a foundation program designed to build strength and foundation for strength training and our other intermediate to advanced programs
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.71/5
3
45 min
4.67/5
3
45 min
5/5
1
45 min
5/5
2
45 min
5/5
0
45 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength and foundation for strength training
How to get the best outcome of the program?
Stick to the program as closely as possible, aim to increase weight load and challenge yourself
How to schedule the program into a week?
There are 4 workouts per week. I suggest spreading it out and not training over 3 days in a row
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Beginner to intermediate
Frequently Asked Questions
What are the goals of the program?
To build strength and foundation for strength training
How to get the best outcome of the program?
Stick to the program as closely as possible, aim to increase weight load and challenge yourself
How to schedule the program into a week?
There are 4 workouts per week. I suggest spreading it out and not training over 3 days in a row
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Beginner to intermediate
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Comments
P
Pleng • 8mo ago
Accessible
A
Anna • 1y ago
Great way to restart my fitness routine!
I
Isadora • 2y ago
The last workout really brought it all to a burn. Felt really good barely finished the last Rep, that’s how I know I have it my best.
I
Isadora • 2y ago
Week 2 starting off strong
I
Isadora • 2y ago
Felt more flexible and was able to add more weights to my reps. For the split squats the last rep says 123 lol I’m sure that was a mistake, just wanted to let you know tho!
I
Isadora • 2y ago
Day two a little sore but not unbearable I usually over do my arm workouts and end up having swollen biceps the next day but I don’t think will happen this time around since I stocked to the workouts provided