Body recomp
with Clara Lai
This 6 week training program is designed for strength gain, muscle building and fat loss
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
2
60 min
5/5
1
60 min
5/5
0
60 min
5/5
0
60 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Strength, muscle building, fat loss and body recomposition
How to get the best outcome of the program?
Aim to challenge yourself every week by increasing intensity. You can do this through increasing weight load!
How to schedule the program into a week?
The program has 5 workout days per week, with one being optional. I recommend training at least 3 times a week to optimize your progress
What do I need to participate in this program?
You would need gym equipments and free weights
Who are these workouts for (skill-level)?
This is an intermediate to advanced program. The body weight only program is beginner friendly!
Frequently Asked Questions
What are the goals of the program?
Strength, muscle building, fat loss and body recomposition
How to get the best outcome of the program?
Aim to challenge yourself every week by increasing intensity. You can do this through increasing weight load!
How to schedule the program into a week?
The program has 5 workout days per week, with one being optional. I recommend training at least 3 times a week to optimize your progress
What do I need to participate in this program?
You would need gym equipments and free weights
Who are these workouts for (skill-level)?
This is an intermediate to advanced program. The body weight only program is beginner friendly!
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Chat
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Comments
S
Sherin • 2y ago
Amazing start to the program. I can feel it in my lower body. So looking forward to the rest of the program!!
L
Leena • 2y ago
Loved it! The only thing I was unsure about is the intensity of each set as you go through. But great well rounded workout!
A
Abigail • 2y ago
It was such a great workout! I could feel that it’s working already haha