Week 6, Day 6 - Sumo Deadlifts + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the βWarm Upsβ section in the app....Β more
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Victoria β’ 6d ago
Ok loveeeeeee that finisher
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Hannah β’ 11d ago
Phew that was sweaty and quick! Loved the ladder at the beginning and that finisher had my quads screaming!
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