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Claire ThomasClaire Thomas
/Gym Body 1.0

W6/D6 LISS & Core

5.0|60 min|31 comments
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Week 6, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

Community

C
Chelsy • 5d ago
3 mile walk✅
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Amanda • 2mo ago
Always look forward to LISS days+
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Leona • 5mo ago
Beautiful weather to walk out paths.
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Hannah • 1y ago
Good sweat day!
C
Chelsy • 1y ago
Love a good cardio day!

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