Week 6, Day 4 - LISS & CORE
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op...more
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Amanda • 7mo ago
Hiking the North Shore!
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Lori • 1y ago
Walked/Ran for 3 miles and did the Core Challenge core workout! Felt Great!!
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Kim • 2y ago
I’ve grown to really love these days.
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Melissa • 2y ago
I love the requirements for movement at low impact
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Megan • 2y ago
I don’t know where today’s energy came from! But that walk turned into an easy jog and I never say that about any jog/run/cardio. 😂
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