Name: Playbook - Claire Thomas - W5/D6 LISS & Core
Uploaded: 2024-02-02T19:19:09.419Z
Duration: 60 min
Description: W5/D6 LISS & Core

Chelsy Pena

Core challenge for core and 3.7 speed on treadmill @incline of 2 for 40 minutes

Kacy

Jenn Watkins

Rachel

Hannah 

Went for a 6.5km cross country ski - beautiful weather for it ☀️ Then I crushed the core workout from the challenge - happy Sunday.

Suzy Melo

Krista

Couldn’t turn down a beautiful day in Washington to get out there and go skiing!

Melanie Muzyka

Took advantage of the nice weather and did 3 miles outside and some core!

Jessica

Starting off the week great! thanks Claire!

Brittany

Trailing it w/ the hubby and the dogs today. Double trouble!

Orelle

Today I did 1.5 worth of weed whacking and yard work. Also got 20,000 steps in so far! My core workout was my HIIT from Thursday I skipped from core challenge so it was a good Saturday!

David

Antonia Hanlon

Gym was closed so me and the dogs jogged around our block tonight 💦

Nikki

I did the treadmill and elliptical and did the Core challenge W1/D3.  Starting over that since it worked so well!

Shannon

Jessie Gonzales

Cheyenne Mays

Didn’t do abs cuz I’m doing the 6 week ab challenge

Bethany

April

Just what I needed after a week of lifting, coming off of vacation!

Elise

Gah 18 run, 10 elliptical, 10 walk climb, some jump rope

Jess

Stephanie LaFollette

4 hours of yoga, 6 miles, and 500 reps of core work!! 💪🏻💪🏻

Johanna

Week 5, Day 6 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W5/D6 LISS & Core

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Eloise

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

It was efficient and worked many muscle groups!

Gabby

Tere

Melloney

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

Aundra

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

W5/D6 LISS & Core

Community

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