Name: Playbook - Claire Thomas - W5/D6 DEADLIFTS + CONDITIONING
Uploaded: 2024-02-02T19:19:09.718Z
Duration: 45 min
Description: W5/D6 DEADLIFTS + CONDITIONING

Katie

Victoria

Modified this a bit to be more plyometric as I have a volleyball tournament this weekend, but still a great workout! Got through 10 rounds on the circuit and had to lie down on the floor for a bit afterwards 😅

Hannah

9 rounds with 20lb DBs and beginner v ups for toe tap substitute. Devil presses absolutely smoked me

Nicole

I didn’t get to this one over the weekend so I came back because I love the conditioning! It’s brutal but I feel so accomplished after! Got 8 rounds with the 30 dumbbells this time! 💪🏽

Courtney Rodriguez

Michelle

18 rounds. Sit-ups instead of toes to bar. 25 lbs dumbbell

Jen Cook

Loved this so much more than I thought I would! 🤩

Courtney

Hannah 

Only did 20 min (I forgot my phone and couldn't remember the duration) I got to 14 + 16cal on the rower.  Happy Monday team, even on days where I forget my phone, I feel my team backing me up 💪

Competed 12 reps. The rower is what took so long!  Good sweat though!

Caity

Woof on those presses 😅 25 dumbbells and I did the toes. Usually I opt for v-ups! Happy Friday Team CPT! 💪🏽

Had to take a week off due to a head cold and sick baby but I’m back 👏🏼 took it kinda easy, only made it to 18 reps!

Chandra

I really didn’t want to do that. And not my favorite lol. But 10 1/3 rounds done

Brittney

Increasing by 2 reps every round was merciless Coach hahahha!  You killed me on this one 🔥🔥🔥🤙🏾

Ouch...I saw that someone had 29 1/2 rounds - Holy moly!! I was able to get 9...🤣👊🏻💪🏼

Amanda Dunn

That amrap was fun! 29 ⅔ rounds, but I finished the last toe to bar after the timer went off!

Kerry

Beth

Phew made it 2/3 through the 16 round and MAN it took it all to push that weight !

Krista

Manage to get to 18 reps each exercises🤣🥲👍😂

Lynn 

42 mins. Added pull-ups superset with the deadlifts. Did 7 rounds of the conditioning circuit. Got up to 14 reps of each

Stefanie Dodson

Only had 20 min for emom today but still a good sweat!

Elle

Had to bump down to 15DB’s from 20 halfway through but I stayed doing toe ups the entire time!

Brittany

Texas humidity and devil presses = sweat shesh and crazy heart rate! 🥵🔥❤️‍🔥

Karla

Jamie

It’s all fun and games until about round 8 😂😂 Surprising that I almost finished the 22 devil presses for round 11 💪🏽

Those devil presses were made from the devil himself 🥵🔥 got 9 rounds in

Rachel

Bella

Tiffany

Jillian

Woke up with very low energy today. Wasn’t able to go as heavy or as fast as I wanted but still got it done

Daneeka

Y does my neighbor ALWAYS feel the need to interrupt my workout flow 😑😑😑 Got up to 10 and then went on a run instead. Deads felt good. Worked up to 195.

sarah

Lindsay

Roeland

Sarah

Bought another set of bumper plates because my glutes are begging for more in the deadlifts. 👏🏼

Gabrielle

Faye

I hate how much I love devil presses 😂
165 on the final 10 deadlifts

This was brutal but I felt amazing after!

Alexa

Nichole

Brianne

Was in my round of 20 when the timer went off! 30 minutes is a loooong AMRAP

Annie

Charity

Ooof those devil presses though 😅 I hit 20 reps and got halfway through 22 when the timer FINALLY went off!!!!

Antonia Hanlon

Wow got so hard so fast! Finished my rd of 18’s so happy to hear the buzzer before I started devils press again😂

Stacey

Cheryl Sweat

Week 5, Day 6 - Deadlifts + Conditioning

Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Do a couple warm up sets before beginning, then complete 3 heavy sets of 10 deadlifts. Increase weight each set. 
- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlifts

Set a 30 minute timer & complete as many rounds as possible. Increase your reps by 2 every round!

- Begin with your feet shoulder width apart, bring dumbbells to the ground and jump your feet back
- Lower your body to the ground, press yourself back up
- Jump feet forward and swing the dumbbells between your legs pulling them straight up overhead
- Lower the dumbbells to the ground into the next rep

DB devil press

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing erg

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

30 min AMRAP

W5/D6 DEADLIFTS + CONDITIONING

I’m back for round 3 of this amazing program!

Starting to train for a Spartan race and I thought these workouts would be perfect!!

Johanna

Isma

Functional Body Plan Intro

Kendra Carson

Marsha Ross

I missed doing this kind of workout and feeling strong and energized 💪🏻 it's really fun!

Diana

W1/D1 BACK SQUATS + CONDITIONING

Love how these workouts are working on getting stronger, lifting heavier!

W1/D2 PUSH PRESS + CONDITIONING

That sucked. I need to improve toes to bar

W1/D3 POWER CLEANS + CONDITIONING

I was not anticipating such a long run and a faster pace! Felt great!

Samantha Gonzalez

Jacquie

Natalie

W1/D4 ACTIVE RECOVERY/LISS

I’m an army wife. This hurts my heart to read. Thank you Corporal McGhee and your family for the ultimate sacrifice. The USA s truly the greatest nation on earth because of the brave 🇺🇸

I’m sure I would’ve loved a LISS day today but the chips fell this way so I was sloooooow & steady. 125 for deadlifts, pushups on my knees, and step ups definitely happened throughout.

W1/D5 HERO WOD

I loved that one!! And it’s the first handstand I have done in a bit!!

Crystal

W1/D6 DEADLIFTS + CONDITIONING

Needed this rest day. Went to yoga also 🧘🏻‍♀️

Emmi

Due to a long tiring day, I'm declaring this as my rest day..😔

Lauren Hamilton

Longest week off due to being sick! Back at it now

W1/D7 REST

Crazy how a weekend off, with poor diet makes your endurance tank. Here’s to being back on track after being off 3 days.

Simple but gets the heart rate up. Love having heavy lifts and functional things.

Kari

W2/D1 FRONT SQUATS + CONDITIONING

Loved it! The 7 minutes of wall stands took me a bit

TRENT JOHNSON

After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡

W5/D6 DEADLIFTS + CONDITIONING

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