Week 5, Day 4 - LISS & CORE
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op...more
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Jacquie • 4mo ago
20 degrees out for brisk 50 minute walk then onto abs
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Amanda • 8mo ago
Sculpt yoga today with an ab finisher!
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Lynn • 10mo ago
Walk and body weight blaster!
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Kathrine • 1y ago
Just took it easy today. Went for my 30 minute lunch time walk. Pick it again tomorrow 💪
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Kim • 2y ago
Core challenge plus a 3 mile walk in the neighborhood got me feeling good!
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