Week 5, Day 3 - Power Cleans & Jerk + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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BriAnne • 5d ago
Good 🔥 burn!
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Katie • 17d ago
High pulls awkward but done 🥴
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Hannah • 22d ago
Great way to start a Wednesday!! Was able to do all double unders this go around! Worked up to 125 on clean and jerk. Really want to hit 135 by end of this program!!
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