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Claire ThomasClaire Thomas
/Functional Body 1.0

W5/D2 PUSH PRESS + CONDITIONING

5.0|30 min|102 comments
Week 5, Day 2 - Push Press + Conditioning Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app.... more


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Johanna 1mo ago
Done and dusted!
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Shianne 1mo ago
~20 minutes with 15# plate
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Courtney 1mo ago
I love how challenging that one is! Especially after the strength part! Thanks Claire! 💛
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Lynn 3mo ago
Those sit ups had my shoulders burning! 🔥
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Hannah 4mo ago
Hardddddd

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