Week 5, Day 2 - Push Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Johanna • 1mo ago
Done and dusted!
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Shianne • 1mo ago
~20 minutes with 15# plate
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Courtney • 1mo ago
I love how challenging that one is! Especially after the strength part! Thanks Claire! 💛
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