Week 4, Day 6 - Sumo Deadlifts + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Jonah • 16d ago
Glutes on 🔥
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Nicole • 1mo ago
Love this one! Personal best on my deadlift today!!!
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Meaghan • 1mo ago
Love this one
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Courtney • 2mo ago
Was going for 250, could only get to 245 for 2 reps but I’ll take it as a win! I never would have dreamed of lifting that much before I started running through these functional programs!!!
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