Name: Playbook - Claire Thomas - W4/D6 LISS & Core
Uploaded: 2024-02-02T19:19:09.296Z
Duration: 60 min
Description: W4/D6 LISS & Core

Chelsy Pena

Leticia

Samantha Gonzalez

Jenn Watkins

45 min 5k walk / run! Good one and much needed!

Rachel

Kristin Warner

Took both of my dogs for long walks this morning before our town was even awake! So peaceful! It was perfect!!

Megan

Nicole

Jessica

I went for an hour walk and it was glorious! It’s really cold over here at -36 degrees with the windchill, but the sun was shining! Glad I got outaide

Suzy Melo

Still kinda down with the big so I got outside and walked for 45min and did pelvic/core strengthening.

Hannah 

Loved this. A little slowdown from a very active week!

Great outdoor walk in this beautiful winter AZ weather 😍

Ally

Mallory Rupp

Walked for 45 min … try to run but I feel so tired today. Did abs

Fern

Elliptical Workout and 12 Days of Fitmas Core!!❤️❤️

Katie

Did this Saturday forgot to mark it. Was a little short on home so did 10 min bike ride to get back on my bike and 30 min yoga. To finish I did the hanging abs and that got spicy quick 🥵

Rest from workout today as building Halloween haunted maze….

Terri

Orelle

Used yesterday’s core challenge for today’s core and mowing is my cardio haha

TaylorSam

I walked the neighborhood while little man rode his dirt bike beside me racing and listening to a pod
 cast

Crystal

Rode 14 miles in 46 minutes on the bike trainer. Then did the DB core circuit!

Ellie

Karla

I love that you allot time for core and cardio

Hannah

Jessica lavies

David

Nice, sweaty 4 mile run this evening! 🏃🏼‍♀️

Jensen

Palmer park evening adventure with the doggos

Nikki

I needed this today, my body has been working hard!

Shannon

Another awesome week, thank you Claire ❤️

Karla Houston

Love getting to take a nice walk outside to finish off the week! Going to be doing power yoga while I’m on vacation next week. Time to crush week 5 when I get back 🔥

Kolbi

My legs are too sore so I’m going out of order but gotta listen to my body

Mary

So relaxing, I decided to do 40 min incline walk on the treadmill and the reverse ladder core workout in the app!

Kayla

Went for a 5km run after almost a year. It felt great but my heart rate was in the red zone A-LOT - looking forward to getting back into the run game.  💥

Just got to vacation! Went for a run before some abs to start the day!

Elise

I needed a much needed walk and got reading done too!!

April

Wow could only do 2miles today on the treadmill.

Jess

Camila

I went nuts and did 2.5 hours of hot yoga and then a core workout!! Feeling sore but stronger every week!

Johanna

Week 4, Day 6 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W4/D6 LISS & Core

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Eloise

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

Tere

Melloney

Aundra

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

W4/D6 LISS & Core

Community

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