Name: Playbook - Claire Thomas - W4/D4 LISS & Core
Uploaded: 2024-02-02T19:19:09.678Z
Duration: 60 min
Description: W4/D4 LISS & Core

Jena Laubscher

Done yesterday. Forgot to log, 45 min walk and core

Amanda

Lynn Garofalo

Did a 3.3 mile good paced walk for my L.I.S.S., then did the Hold on Tight Core workout. Felt great and that core workout was definitely challenging but got 5 rounds in. 👍🏼🔥

Lori

Helped friends move, did yard work… pretty fun workouts.

Davina Cizek

Hannah Snavely

Walking in the woods for nature barefoot grounding meditation + #clairescorechallenge 🔥♥️

Luke

Johanna

1 hour of hill intervals on treadmill then core!

Melissa

My 🧠 needed this. I used the time to do a 5 mile run

Jenn Watkins

Thankyou for making this app for us to be guided by you for these workouts. I can’t wait to see ahead in time, my transformation cause I’m doing the sweaty work! 😅💙

Teresa

Week 4, Day 4 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W4/D4 LISS & Core

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

As a day one class this was pretty tough!

Krista

A little too hard for me tbh. Just on this one. I’m trying to MOD and still do them but feeling a lil discouraged

Makinzey

Rachel

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

Kayla

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W4/D4 LISS & Core

Community

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