Week 3, Day 7 - LISS & CORE
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op...more
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Jena • 6mo ago
3 mile run
W4D1 core challenge
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Lynn • 10mo ago
Walk and plate power and!
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Danya • 1y ago
Went for a walk in the snow and completed a short abs workout:)
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Carrie • 1y ago
Finished this earlier today completing 55 minutes on treadmill and elliptical!
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Vanessa • 2y ago
5 miles and walked the remainder of the 60 minutes with my dog for 15-20 min, and then did a core workout from the ab challenge! Loved my workout today 😊
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