Week 3, Day 6: Deadlifts + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Victoria • 22d ago
Those clusters 🥵
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Katie • 24d ago
Thank you for this!! 👌
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Jacquie • 25d ago
Had to replace this workout with a 24minute and core challenge workout today
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Hannah • 1mo ago
Anybody else’s forearms on fire after that one?? So tough - loved it!
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