Name: Playbook - Claire Thomas - W3/D4 LISS & Core
Uploaded: 2024-02-02T19:19:09.581Z
Duration: 60 min
Description: W3/D4 LISS & Core

1 hour ruck with my new 20lb suck & day 1 of the core challenge complete💪🏼

Ashley

Jena Laubscher

Kayla

8 miles on stationary bike and core challenge!! 🚴‍♀️

Hailee

Lynn Garofalo

Completed the core challenge workout this morning and then did a 30 minute, fast paced walk on my lunch break.

Kathrine

Got a very long walk done with my dogs! Love liss days!

Meagan Sieh

Michelle

I can't get over how much stronger I have gotten in such a short time! Loving how I feel!

Jamie

Jennifer Sloan

I did a 40 min walk on the treadmill at incline 10 speed 3.5 then 4 min core after. Walking my dog for the rest of the LISS.

Juané Schoeman

Core Challenge and an extra active day of Mom life is what my workout was for this day.

Davina Cizek

April

Walked on the treadmill for 1/2 the time. Got the husband, dogs and the horse out for the other 1/2. Thanks for the motivation!!

Tiffiny

Teresa

Week 3, Day 4 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W3/D4 LISS & Core

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

As a day one class this was pretty tough!

Krista

A little too hard for me tbh. Just on this one. I’m trying to MOD and still do them but feeling a lil discouraged

Makinzey

Rachel

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W3/D4 LISS & Core

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