Name: Playbook - Claire Thomas - W3/D2 PUSH PRESS + CONDITIONING
Uploaded: 2024-02-02T19:19:09.573Z
Duration: 25 min
Description: W3/D2 PUSH PRESS + CONDITIONING

Swapped rowing for jumping rope and whew 😮‍💨 Added KB standing matches 8 on each side, all 4 rounds. 💪🏼🐛…🦋

Brittany

Hannah

Jacquie

Katie

Upper body days really are top tier 🥰🙌

Victoria

Jessica

Kristin Hebein

Johanna

I love conditioning with rower and kettlebell 💪🏽 😍

Courtney Rodriguez

Isma

Kelli

Elvira

I liked this a fast paced short sweet session

Beth

So quick but intense if you don’t take breaks!

Jen Cook

Courtney

Laurie Messer

Love it. Looking forward to seeing progress in my overhead press.

Nicole

Love that I can get my butt kicked in less than an hour!

I love kettlebell conditioning! That was so fun! Took about 14 mins to complete 4 rounds! 💪🏽

No row machine so subbed w/ 60 jump jacks. Took ~11 mins. Good sweat 👍🏽

Jonah

My arms are absolutely toasted, I hope I can hold my son today 🫣

Really enjoyed that one! Subbed treadmill for rower

Amanda

Looveeeeeee the sweaty quick ones 😂❤️🤌

Great workout. I added skipping after push presses and rested 15 seconds. Whewww

Ashley

Sheila

Made it to 75lb for last two sets and finished conditioning in 10:05 min with 25lb KB

Megan Finestein

Booya EMOM followed by deep hitting circuit…this one is a winner of pain igniters!  You rocked this one Coach! 🤙🏾

Kerry

Loved this one! 8 rounds of barbell push press

Marcella

Sara

Kyla

Wendy

Good! I don’t have a rower and decided to do dumbbell rows for a set of 16 and used a DB instead of kettlebell bc I also don’t have one of those! But it was a good one.

Jess

Stefanie Dodson

Have I mentioned how much I love that circuit!??? 85 for my max on press 💪🏽

Lauren

Maggie

Hot in Texas and not even lunch time!  🥵🤪💪🏼👊🏼

Karla

Definitely thought it was a breeze until I felt nauseous on the last jump rope 😂

I don’t have a rower so I rode my bike for a minute and a moderate/high intensity

Ashley Leehane

Mayra

I looked at this and thought, “oh yah that won’t be too bad.” …..I threw up a little 🫠🤣💪🏻💪🏻💪🏻💪🏻💪🏻

I lie to myself every morning that THIS ONE will be easy. Not once have I not been in a pool of sweat on the floor at the end. 🤣🫣.

Jamie

It was good but it hurt my back 🫤 I just did 285lb squats though too so that might be why

Chelsea

Mary Weston

Had to improvise with press 
-60lb bb heaviest. 

Did 10 reps for 3 rounds, then 6reps then finished 6 with 5 reps

Finished circuit in 12:30
With 20lb & 30lb KB

Heather

Week 3, Day 2: Push Press + Conditioning

Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 10 minute timer & complete a set of Push Press every minute on the minute. Your first few sets should be light, warm up sets. Once all reps are completed, rest the remainder of the minute. Increase your weight every round or every other round.

- Begin with barbell at the shoulders
- Dip your knees, and explosively push up with your legs as you press the bar up
- Lowering back to starting position and repeating for time or reps

Barbell push press

10 min EMOM

Complete 4 rounds of the circuit as fast as you can.

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing Machine

- Grasp the kettlebell with your arm extended
- Pull straight up leading your elbow
- Get underneath the kettlebell when it goes over your head
- Extend your arm
- Lower the kettlebell back to the ground
- Alternating arms each rep

Alt. KB power snatches

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American KB swing

Circuit

W3/D2 PUSH PRESS + CONDITIONING

I’m back for round 3 of this amazing program!

Starting to train for a Spartan race and I thought these workouts would be perfect!!

Functional Body Plan Intro

Kendra Carson

Marsha Ross

I missed doing this kind of workout and feeling strong and energized 💪🏻 it's really fun!

Diana

W1/D1 BACK SQUATS + CONDITIONING

Rachel

Love how these workouts are working on getting stronger, lifting heavier!

Brittney

Abigail

W1/D2 PUSH PRESS + CONDITIONING

That sucked. I need to improve toes to bar

W1/D3 POWER CLEANS + CONDITIONING

I was not anticipating such a long run and a faster pace! Felt great!

Samantha Gonzalez

Natalie

W1/D4 ACTIVE RECOVERY/LISS

I’m an army wife. This hurts my heart to read. Thank you Corporal McGhee and your family for the ultimate sacrifice. The USA s truly the greatest nation on earth because of the brave 🇺🇸

Sarah

I’m sure I would’ve loved a LISS day today but the chips fell this way so I was sloooooow & steady. 125 for deadlifts, pushups on my knees, and step ups definitely happened throughout.

W1/D5 HERO WOD

I loved that one!! And it’s the first handstand I have done in a bit!!

Crystal

W1/D6 DEADLIFTS + CONDITIONING

Needed this rest day. Went to yoga also 🧘🏻‍♀️

Emmi

Due to a long tiring day, I'm declaring this as my rest day..😔

Lauren Hamilton

Longest week off due to being sick! Back at it now

Hannah 

W1/D7 REST

Crazy how a weekend off, with poor diet makes your endurance tank. Here’s to being back on track after being off 3 days.

Simple but gets the heart rate up. Love having heavy lifts and functional things.

Kari

W2/D1 FRONT SQUATS + CONDITIONING

Loved it! The 7 minutes of wall stands took me a bit

TRENT JOHNSON

After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡

W3/D2 PUSH PRESS + CONDITIONING

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