Week 3, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Doug • 10d ago
It’s nice define ACTUAL set of exercises here that actually target more specifically Traps, Lats, & Rhomboids - versus “mixed in” with shoulder exercises. I will come back to this again I’m sure!
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Chelsy • 1mo ago
Good one!!
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Em • 1mo ago
I need to figure out how to dominate pull ups 😖 still on my same 2 bands 🤬
But overall nice burn 💪
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