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Claire ThomasClaire Thomas
/Gym Body 1.0

W3/D1 Back & Shoulders

4.9|45 min|345 comments
Week 3, Day 1 - Back & Shoulders Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app.... more


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Doug 10d ago
It’s nice define ACTUAL set of exercises here that actually target more specifically Traps, Lats, & Rhomboids - versus “mixed in” with shoulder exercises. I will come back to this again I’m sure!
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Chelsy 1mo ago
Good one!!
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Em 1mo ago
I need to figure out how to dominate pull ups 😖 still on my same 2 bands 🤬 But overall nice burn 💪
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Wenny 1mo ago
Ouch 😣 that was a killer one!
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Elizabeth 1mo ago
Fire 🙌🏽

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