Week 2, Day 7 - LISS & CORE
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op...more
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Jena • 5mo ago
3 mile run
2.10 mile walk
W3D1 Core Challenge-🔥 600
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Kayla • 1y ago
Did my core workout and 5.20 miles on the stationary bike. Limited on time, but made sure to get the work done 💪🥵
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Meagan • 1y ago
Had a long walk with my pups and going to do one of the core workouts before bed!
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