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Claire ThomasClaire Thomas
/Home Body Program

W2/D7 LISS & Core

5.0|60 min|14 comments
Week 2, Day 7 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more


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J
Jena 5mo ago
3 mile run 2.10 mile walk W3D1 Core Challenge-🔥 600
K
Kayla 1y ago
Did my core workout and 5.20 miles on the stationary bike. Limited on time, but made sure to get the work done 💪🥵
M
Meagan 1y ago
Had a long walk with my pups and going to do one of the core workouts before bed!
T
Tiffiny 1y ago
3 mile treadmill walk!!
A
Amanda 2y ago
Nice easy run followed by abs!

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