Week 2, Day 6: Sumo Deadlifts + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the โWarm Upsโ section in the app....ย more
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Gina โข 10h ago
๐ฎโ๐จ fantastic ๐
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Katie โข 9d ago
๐ณ๐ฅ
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Jacquie โข 10d ago
Why this day for me๐๐ฅ
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Hannah โข 14d ago
Loved it and hated it! Deadlifts feeling weak, but tried to make the conditioning harder to make up for it. Ready for the weekend!!
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