Name: Playbook - Claire Thomas - W2/D6 LISS & Core
Uploaded: 2024-02-02T19:19:09.087Z
Duration: 60 min
Description: W2/D6 LISS & Core

Eloise

Chelsy Pena

I did a 15 minute jog on the air runner, and a 45 minute 140 bpm walk on the air runner + 10 minutes of core.

Sydney

Samantha Gonzalez

Erin

3 mile walk with my Puppers Otis and for Core did W2/D5 of the Core Challenge! 
Great start to my day! 💜🙌🏻

Lori

10k cycle + crazy 8 body weight core workout. Kicked my butt! 👍💦

Jordan

Cleaned the shop/gym after morning workout!

Brandi

Cherise

Kate

Took the dog on an awesome adventure and sweat more than I did during mini murph!

Megan

Sore and achy 7mo pregnant so I used today for cardio and some pelvic core stretching!

Hannah 

Ran on the treadmill and did the fire 500 abs.

Nicole

My hot yoga was definitely core focused! Two birds, one hour session!

Jessica

Great way to ease into the new year but still show up! 😜

Loved. Nice rest / body movement. Felt good to get my body moving but not go ham.

Makinzey

Walked 8 miles around grandpas farm! Great LISS and even better memories!

Mallory Rupp

I’ve enjoyed the LISS days as much as the lifting and heavy work days. I believe our body needs this work just as much! Recovery is key. Did a 46 min yoga flow vinyasa and I’m so happy to be doing it again. Finished core challenge for the second time 💪🏻 I love your programming!

Rachel

Beach wedding today…lots of dancing to be done!

Terri

David

Finished with the 9 minute full body ab burner.

Cheryl Sweat

We were planning on going swimming this weekend and it just didn't work out. I did the last 3 workouts of the core challenge. I substituted those for the 30 min of cardio.

Brooke

Rode my bike on the trainer for 53 minutes, then did the cable core workout!

Ellie

Lisa

Jessica Jones

Jessie

went for a bike ride, then did day 5 of the core challenge!!!

Went out for a hike, great way to start a beautiful weekend!

Catherine Fransee

Nice to get my body moving but also letting it recover!!

Leesii

1.5 hours at the driving range. 🏌️‍♀️

Jessy

Alli

Kiya

45 minutes up and down stratton with the dogs this month ending before it got too hot!

Nikki

Jensen

Went for a run and it was just was I needed.

Crystal

LISS on the treadie plus Claire's "Fire 500's" at home this morning 🎉🙌🏼🔥🌶️

Cassie

It’s nice to take a break and go for a nice walk!

CocoFlanery

Hannah

Good cardio mixed with the core challenge W3/D5 💪🏻

Shannon

I did the stair master for my LISS and I regret that haha onto the core challenge of the day for core!

Mary

Went on a 7 mile hike with my husband yesterday! Got nice and burnt and my quads are killing today!!

Brittany

Denise

I’m sweating buckets after walking outside in this VA heat! That core workout was a great finisher. Week 2 ✅

Kolbi

Did the bicycle core challenge of Claire’s and the stair climber 👊🏻

Shelby Gubler

Week 2, Day 6 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W2/D6 LISS & Core

Reagan Tenaglia

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Intro to the Gym Body Plan

Can’t wait to see what this program can do for me!! I already love it!

Angela

Loved it. The supersets were perfect together!

Jamie

W1/D1 Back & Shoulders

I didn't think there was enough there to have a full workout until I was working through the step ups and split squats...Legs are dead

Madison Jones

So great! Did a few mods but also added a few things, yayyy! I’m here! So proud of myself for showing up!

W1/D2 Legs & Core

The supersets with pushups made this workout extra 🔥🔥

Sabrina

That was a spicy workout! I can’t feel my arms in the best way possible

Lilith

W1/D3 Chest & Triceps

Aundra

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

Christine

Did the cable hiit workout and oh man.. I am going to be sore!!!

W1/D4 Full Body HIIT

Loved this workout! I was very tired this morning so it was a little rough but it was amazing

W2/D6 LISS & Core

Community

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