Week 2, Day 4 - LISS & CORE
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op...more
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Merna • 6mo ago
Great!!!
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LT • 6mo ago
Walking the hills was beautiful Coach!🤙🏾
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Kayla • 6mo ago
Abs of steel workout with a long walk.
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Jena • 6mo ago
HIIT and Core
W2D4&5 Core Challenge
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Izabela • 1y ago
Actually chopping firewood with my husband and core challenge workout of the day
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