Week 2, Day 2: Bench Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Courtney • 8d ago
💪🏽🔥
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Natalie • 10d ago
Handstand was rough haha
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Katie • 11d ago
Ehhh!
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Jacquie • 14d ago
Oh my🔥💕7minute handstand holds 😂😂🥴
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Hannah • 18d ago
Could have done without those 7 minutes of handstand hold!! Hand to modify with a pike, but wrists hurt so bad!! Need to work on those
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