Name: Playbook - Claire Thomas - W1/D6 LISS & Core
Uploaded: 2024-02-02T19:19:08.899Z
Duration: 60 min
Description: W1/D6 LISS & Core

Christine

Eloise

Felt awesome being outside enjoying Iowa weather in Feb!

Kristine

Ran a mile then walked 3 to enjoy some beautiful weather!!

Chelsy Pena

Tammy

Did a fun class and now doing my current core challenge

Samantha Gonzalez

Alex

Erin

Ran/walked 3.65 miles and did W1D3 of most recent Core Challenge! Great way to start my week! 🏃‍♀️🙌🏻💜

Lori

Tania

Walk / Jog and wk1/day5 core challenge workout! 💥

Chloe Linscott

First week complete!!!! Amazing. I train all the time but it was nice to follow a program. And man am I sore!!!! Love it.

I enjoyed this one! Went for a walk outside!

Heather

Drove 6 hours home today and forced myself to the gym for a workout. Trying to create better habits and stop making excuses. So glad I got it done!

Rachel

Ebony

Emilka

Jamie Lane

Just what the doctor ordered after a hard week. Walking out the sore!

Rachel Ellis

Hannah 

Mandy

Anita Sebree

Nikki

Catalina Torres Flórez

Brendan Choy

Good transition into rest day! This program is really sparking up my intensity again!

Sarah

Great relaxing yet productive active recovery day. ❤️

Beth

This was much needed  my legs are on fire

Audrea Woll

I went for a 45 xc ski at sunset - it was glorious! Followed by the core challenge week 1 finale 💪🏻

Suzy Melo

Took a dance-flo class and went on 2 🌞 walks

Tory

Did hot yoga for my hour and loved every second of it

Jessica

I did Core challenge day instead of this since this is cardio too. Ab workout will happen with my gym workout tomorrow

Makinzey

Barbara

Jamie

Is amazing, I love the work out set up. I enjoy it because it's not repetitive and is fun.

Michelle

Kaylie

Finished the week w incline treadmill and 4 sets of crazy 8. Back is a little tight from my first week, but I'm stoked!!

Super proud of my LISS workout this morning! First time I've biked the entire 40 minutes and I got 11 miles on the Echo Bike 💪🏽

Dani Pasano

Ended up walking 8 miles yesterday! It felt so good!

Mallory Rupp

Did a 55 min yoga flow. Haven’t done that in a while. Got a good sweat on and my muscles feel ready to go for next week 🥰 week 5 for core done also! One more week of that program 🙌🏻

I found myself having a hard time staying on one machine for 40 minutes to do the liss! But i did it and it felt good!

Kristin Hebein

2.25 mile walk with the stroller and will be doing a core circuit from the app later today! love LISS days!

Nina

Nice and relaxing day…dog’s enjoyed their long walk and I took on the Ab ballin’…!

Terri

Love slowing things down with a long walk or some yoga 🤍

Erica Maloney

Karaghan

David

Orelle

Week 1, Day 6 - LISS & CORE

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Begin or end your LISS workout with a core workout of choice from the “Core” section in this app.

Complete 40 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

Core workout of choice

W1/D6 LISS & Core

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

It was efficient and worked many muscle groups!

Gabby

Tere

Melloney

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

Aundra

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

W1/D6 LISS & Core

Community

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