Day 2 - Legs & Core
Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Madison • 1h ago
I didn't think there was enough there to have a full workout until I was working through the step ups and split squats...Legs are dead
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Angela • 20h ago
So great! Did a few mods but also added a few things, yayyy! I’m here! So proud of myself for showing up!
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Hannah • 1d ago
Legs dead
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Erica • 2d ago
Good to be back been build my new garage gym so have been working on that building insulating painting but not working out for about a week and a half! 💪🏻 🌶️ almost there on my new space🩷
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Sabrina • 4d ago
The split squat lunges into step ups was more challenging than I was expecting but such a good burn!
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