Week 1, Day 1 - Back & Shoulders
Warm up: Before you begin, I recommend completing the Gym Upper Body Dynamic Warm Up 1, found in the “Warm Ups” section in the app....more
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Angela • 3d ago
Can’t wait to see what this program can do for me!! I already love it!
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Hannah • 3d ago
Arms are dead
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Jamie • 3d ago
Loved it. The supersets were perfect together!
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Chaya • 9d ago
Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy
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Kendra • 10d ago
Woohooo! Felt great! Ready for the next!
Thank you! ❤️
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