Name: Playbook - Claire Thomas - Total Legs + HIIT - Traditional Gym
Uploaded: 2024-02-02T19:19:09.084Z
Duration: 45 min
Description: Total Legs + HIIT - Traditional Gym

Hanna Bromö

First workout here on the app! I like it! The leg press round had three sets to log but the instructions said four so I did four. Also when you have red listed for lunges or single leg exercises, is each leg its own rep or is doing both legs 1 single rep?

Amanda

This was so much fun!!! What a burner! 🔥🔥🔥🔥

Great mix of leg exercises! Like the HIIT at the end

Nina

Jaclyn

Kayra

Just getting back in the gym….booty has been KICKED! 😝

Eris

Trish O Malley

Really interesting with the mix of weight training and a lil quick move thrown in after, I like it and will definitely keep as a leg workout every week for a bit here!

Stephanie

That finisher was so hard!! I wanted to puke!

Lindsay

About died not going lie 😅😅 but in a good way!

Rebecca

What an intense training this was!🥵 💪

Monica

Alicia

Kara

Great lower body workout, feel the burn and get your heart rate up!

Jessica

Maria De La Torre

Love this one! Similar to my routine with HIIT added

Hannah

Lee-Anne

this is exactly what i needed after a 3 day weekend. feeling strongggg 💪🏼🤩

Maddie

Ho. Ly. Fri. Joles. Can’t feel my legs!! Ego check!!

Emily

That workout was tough 🔥🔥 Had to switch wide and narrow stance leg press to wide and narrow stance back squats which killed me

Cassie

Love the narrow  and wide leg press combo

Stephen

Susanne Lentz

Had to switch to lower impact movements but finished!

Michelle

Cyndia Ybanez

Wow my first time trying this workout !!! It was fun and sweating !!!! Love it 😍

Elvira

So hard!!! Thank you for investing in others!!!

Brandi

Rusty

Ohh this was a killer haha 😂💪🏼👏🏻

Fern

Agnes

Awesomeness ❤
Legs are jello but loving it 🏆

Rolien

Keri

Raquel

Jenn Watkins

Echo

Janay 

Sweaty and not for the faint of heart 🫠

Chels

Today...I showed up for myself.  It wasn't easy but, damn, I'm glad I did...

Such a fun workout and man I feel the burn! I’ll definitely be coming back to do this one again.

One of the sets said 4 rounds but there was only 3 check boxes.

Lisa

Sarah

Brigitte

Kristin Hebein

Shae

Total Legs + HIIT - Traditional Gym

Warm up: Before you begin, I recommend completing the Gym Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the following 3 exercises. Rest 60 secs between each round.

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lay on the hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the top
- Slowly return to staring position

Lying (or seated) hamstring curls

- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Use your arms for momentum
- Land softly into the next rep and repeat for time or reps

Jump squats

Tri-set 1

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Repeating with the opposite leg

DB reverse lunges

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench and push through your heel to stand up
- Step down and repeat with the other leg

DB step ups - bench

- Start with a shoulder width stance, chest up
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up, switching your feet in mid air to the opposite side
- Working back and forth for time or reps

Jump lunges

Tri-set 2

- Place your feet close together on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press - narrow stance

- Place feet wide/higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press - wide stance

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Tri-set 3

Complete 5 rounds of the following 3 bodyweight exercises as fast as possible. Each round, take away 1 rep.
Rep Scheme: 5-4-3-2-1

Finisher

Total Legs + HIIT - Traditional Gym

Glutes - Dumbbells Only

Vania

I did a HITT workout before this and there’s no way I could do 5 times of the series. 😰

Josie

Jorgha

TOTAL LEGS - BODYWEIGHT

Alyssa

I always always come back to this one❤️

Kylie

Total Legs - Barbell Only

Terri

This one snuck up on you ❤️‍🔥❤️‍🔥

Kori

Julie

25 min KETTLEBELL LEGS

Reagan

Katie

Total Legs - Functional

Starting the week with this fire glute work. Weight increased from last time 🙌

Jonah

Loved it! Did it all with a normal barbell and plates!

Shereen

GLUTES - SMITH MACHINE

Ami Waldusky

GLUTES - BODYWEIGHT

Notes for next time…
Had 12# weighted vest and used 12.5# dbs for every movement. Didn’t have a box so I did tuck jumps landing in deep squat and standing up “at the top” like on a box…🤷🏼‍♀️

Total Legs + HIIT - Traditional Gym

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