Name: Playbook - Claire Thomas - Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)
Uploaded: 2024-02-02T19:19:09.322Z
Duration: 10 min
Description: Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)

Serena

Shannon

Samantha Gonzalez

Warm and toasty- god set up for upper body

Alyssa

Ashley

Sarah

Didn’t have bands so I used 5 lb DBs. Sweating… that’s just the warm up baby!

Sarah Meier

Sarah Morris

Logan

Amazing.  Here I was scouring the internet for a good warm up!

Brett Keenan

Kalea

Julia

Jalyna Cisneros

Jonah

Jamiee

Francais

Emily

Michelle

Harder than it looks! Loved it! Thank you!

Jaclyn

This is my favorite warmup but maybe I just love back day 😂

Sarai

Great warmup! I added a few big arm circles and arm mobility/stretches before the wo

Kari

Suzy Melo

I don't have any resistance bands. So I just substituted them for light weight (5 lbs).

Christopher Peña

Felice

Really liked this warm up! I like using bands a lot I feel like it really helps with mind muscle connection pre workout.

Carmen

Great start to the workout. Commando’s are getting so much easier.

Peighton

Gym upper body dynamic warm up 1 (back & shoulders focused):

Part 1: Run, row, bike or jump rope for 5 minutes or until you feel warm & begin to break a little sweat.

Part 2: Complete 2 rounds of the following 6 exercises:

1. Banded reverse flys - 12 reps
2. Banded upright rows - 12 reps
3. Banded front raises - 12 reps
4. Banded bent over rows - 12 reps
5. Hand release push ups - 8 reps
6. Commandos - 6 reps each way

Part 3: Continue to stretch & warm up if your body still needs it. When you feel loose & ready, go get after your workout with intensity & intention!

***BEFORE YOU GO*** - please remember that you should always do an additional warm up set before every exercise in the workout you’re about to crush! These sets will feel easy, and shouldn’t be exerting at all, but will prepare you to maximize your efforts safely on your real sets, so that you’ll make the most of each workout.

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded reverse flys

- Place the band under your feet and grasp the other end
- Raise your elbows up and to the sides, pulling the band towards your chin
- Keeping the band close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the band back to starting position

Banded upright rows

- Place the band under your feet and grasp the other end of the band
- Raise your arms forward and up to shoulder height, keeping a slight bend at the elbows
- Lower your arms releasing the tension on the band

Banded front raises

- Place the band under your feet
- Row the band up toward your hips engaging your back
- Release the band and repeat for time or reps

Banded bent over rows

- Start in a push up position
- Lower your chest to the floor and lift both hands up
- Replace your hands back to the floor and press your chest off the floor back up to starting position

Hand release push ups

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement
- Repeating the sequence for time or reps

Commandos

Gym Upper Body Dynamic Warm Up 1

Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)

Quick, effective, nice & warm for my upper body workout 💪🏼

Jane

Ami Waldusky

Susanne Lentz

Home Upper Body Dynamic Warm Up

Steph

Let’s get warm for some Garage Grind Legs! 🔥

Lyndsey

Ready for some Glutes and Shoulders Garage Grind Daily! 🔥

Home Lower Body Dynamic Warm Up

Tania

This is my Rest day workout along with Body Positive stretches❤️

TARA

Home Full Body Dynamic Warm Up

Yep I’m warmed up 😂 took my sweater off on the second exercise.

Kristina

Kylie

Elizabeth

Gym Upper Body Dynamic Warm Up 2 (Chest & Triceps focused)

Would like to see some more variety on warms ups!

Gabby

Gym Lower Body Dynamic Warm Up

Great warm up. I’m getting back into a workout routine and this warm out alone kicked my butt…

Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)

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