Name: Playbook - Claire Thomas - 15 min Ballin’ Circuit
Uploaded: 2024-03-14T00:01:18.601Z
Duration: 15 min
Description: 15 min Ballin’ Circuit

Maximo

Dawn

Eloise

Jonah

Anthony

Ouch, just got back after 6 weeks off post surgery and damn it’s hard now 🫣

Samantha

Jenna

Susanne Lentz

Clara

Yes! I loved that. I’ll get better at the first one. Passing the medicine ball from hand to hand in a plank!

Krista

Angela Tabor

Sarah Meier

Karin

Integrated this awesome core workout into my full body routine today. It was perfect!

Dana Prather

Elena Burns

Rachel

Nina

Molly

Alaina Shuler

Kate

Tes Salb

Ami Waldusky

Jillian

Joanne Rojas

Allyson Almeida

Got it done with no rest between exercises!!!

Johanna

Shereen

Pepper

A good one to help me start back after being sick ♥️

Lara

Stephanie

Felt easier than before, happy to feel progress happening!

Jackie

Great to pair with my walk for LISS and Core day

Jena Laubscher

Mariah

Sarah Morris

I’m a lot more out of shape than the last time I did this! 😫🥵

Chloe Linscott

Wow, I wasn't expecting this. This was something!

Suzi

Marcella

Amanda

Kelly

David

Had to modify the plank moves but still good!!!

Kara

Grab a ball (light med ball, basketball, soccer ball, volleyball, etc) & complete 3 rounds of the circuit. Do as many reps as you can for 30 seconds, then rest for 30 seconds before moving on to the next exercise.

To make this circuit more challenging, you can work for 40 seconds and rest for 20 seconds. On the other hand, you can make it easier by working for 20 seconds and resting for 40 seconds. Remember, this is YOUR journey. The most important part is that you continue to push yourself & that looks different for everyone. 💛

Good luck! 💪

Grab a ball (light med ball, basketball, soccer ball, volleyball, etc) & complete 3 rounds of the circuit. Do as many reps as you can for 30 seconds, then rest for 30 seconds before moving on to the next exercise.

MODIFICATION - use a lighter ball or roll it from side to side instead of tossing it.

-Positioned in a high plank with the slam ball held in one hand
- Toss the , switching your hands with speed to catch the ball with the other hand
- Working back and forth

High plank ball toss

- Use a medicine ball, slam ball, or sports ball (basketball/soccer ball, etc)
- With your upper body in a boat pose
- Alternately pass the slam ball under each leg
- Engaging your core throughout the movement

Boat pose ball pass through

MODIFICATION - remove the ball & only use your bodyweight.

- Lift your legs so your knees are directly over your hips, knees bent
- Hold a slam ball in your hands 
- Lower your arms overhead and extend both legs until they’re just above the floor
- Bring them back to the starting position, hugging your knees with your elbows

Ball dead bugs

MODIFICATION - remove the ball & only use your bodyweight.

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the slam ball from side to side

Ball Russian twist

MODIFICATION - remove the ball & place your hands on the floor instead.

- Start in a high plank position, hands on top of the slam ball
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Ball running mans

15 min Ballin’ Circuit

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

15 min Ballin’ Circuit

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