Name: Playbook - Claire Thomas - DAY 13 - REST DAY
Uploaded: 2022-04-14T21:07:39.070Z
Description: DAY 13 - REST DAY

Ismail

Crystal

Courtney

Rhonda Lock

Almost worked out today and am so glad I didn't push it. Needed the rest.

Maggie Crisp

Tanja

Heidi

Strength training today for me. I’ve been enjoying adding in these core challenges during the week. Have a great weekend !

Day 13 - Rest day

Take a break, you deserve it! Amazing work making it through the second week of my Core Challenge. 🙌 Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest Day!

DAY 13 - REST DAY

Amber Lee

Lydia

Melissa Thompson

Core Challenge Intro

It definitely got my heart rate up! I feel like I didn’t do a very good job though since I wasn’t getting a lot of reps in before my core gave out.

Terris

Hi Clear, I’m Spanish and I speak a little ingles 😬
How many round in this work?
Thank you so much, I like your your app!!!!!

Melanie

WEEK 1 MODIFICATIONS

Some exercises are very difficult for me… for other I don’t have the machines

Emma

Chandler

Alyssa

WEEK 2 MODIFICATIONS

Jackie Carr

Linda

WEEK 3 MODIFICATIONS

Ellie Jane

Allie White

Yesenia

WEEK 4 MODIFICATIONS

I really appreciate all of the modification options!

CocoFlanery

Ashton

Stephanie

WEEK 5 MODIFICATIONS

Awesome! Second time through the program! Let's Goooooo!!

Andrew

Anastasia

2nd time doing the core challenge. I can actually feel my core engaging this time so I'm very excited!

Kiya

W1/D1 FIT TEST

Emily

Katie Merkent

Delcie

W1/D2 HIIT

I think this one is the hardest core workout for me so far! So good!!

Sarah

Haifa

Ouch! I did this for the second time, and I'm happy to say I did so much better than last time, and I got to try out my new medicine ball, which was so exciting! I did the hanging knee raises with and without weight. Towards the end I had trouble not swinging a bit, but I'll keep working on it!

DAY 13 - REST DAY

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