Name: Playbook - Claire Thomas - 12 min bodyweight EMOM
Uploaded: 2024-03-14T00:01:18.644Z
Duration: 12 min
Description: 12 min bodyweight EMOM

Anthony

Leah

Emily

Whew! 🥵🔥🔥 Great workout after Y24 Upper body 👏🤩💜

Mary Beth Drizis

Lynn Garofalo

Really good one! Loved the burn on the hollow hold rocks

Julinovsky

Leslie Lee

Chelsy Pena

I’ve never done hollow rocks or windshield wipers before and they are both brutaaaalll but so good 🔥

Kylee

Elise

Serena

Funny…my last comment from a few weeks ago still stands…hollow rocks are hard!

Holeigh Morin

David

Brigitte

I love the shorter workouts and being able to add on to them as I go. ❤️ love seeing progress!

Lisa

Getting better at those hollow rocks but they are still so hard.

Stefanie Dodson

Alvaro

Jenna

Adam

Brittany

Patti Frost

Maria De La Torre

Great ab workout!! Have a great day everyone!

Megan

Brittany Madsen

Sarah Colton

Carly

Tracey

Quick and effective. I will definitely plan on keeping this one in the rotation. Man, those hollow rocks…whew!

Erin

Loved 🧡 it was difficult but I could still do it.

Andi

Asala

Tessa

Heather Deffenbaugh

And that concludes my core workout. I am sweating SO MUCH! Loved it.

Kyla

Just over here, warming up for the core challenge!

Katie Merkent

Jamie

I added weights and holy moly abs are feeling it

Looking for something quick to fit and this was great

Michelle

Elaine

Adam Reid

Jessica

I love adding a core finisher to my workouts!!!

Carrie

Elizabeth

The workout is a 12 minute EMOM. Set a 12 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds.

Note that if 30 seconds feels too easy, work for 40 seconds & rest for 20 seconds. If 30 seconds is too challenging, work for 20 seconds & rest for 40 seconds.

Good luck! 👊

💛 Claire

Set a 12 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds.

Note that if 30 seconds feels too easy, work for 40 seconds & rest for 20 seconds. If 30 seconds is too challenging, work for 20 seconds & rest for 40 seconds.

MODIFICATION - lying single leg raises (remove the hip lift)

- Lay on your back, hands at your sides 
- Alternately raise your legs off the ground one at a time until straight up
- Lift your hips up toward the ceiling
- Reverse the movement back to starting position

•Lying single leg raise + hip lift•

- Place your arms extended by your sides, knees bent
- Bring your knees in toward your chest
- At the top raise your hips off the ground

•Reverse crunches•

MODIFICATION - hollow hold (remove the rock & hold the position for 20-30 secs)

- Hold your arms and legs extended above the floor
- Rock back and forth 
- Keep your core engaged and your lower back on the floor

•Hollow rocks•

MODIFICATION - Bend your knees & perform the same movement.

- Lying with your arms out to a T 
- Keeping your legs straight, lower them to each side with control

•Windshield wipers•

12 min bodyweight EMOM

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Did this after lower leg Hitt. Good quick core workout

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Gabby

Krista

Dawn

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Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

12 min bodyweight EMOM

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