Name: Playbook - Claire Thomas - HIIT the ground running!
Uploaded: 2024-02-02T19:19:09.620Z
Duration: 18 min
Description: HIIT the ground running!

This with the daily grind had my heart rate up!

Megan

This one seriously gets me every single time and I love it.

Cecelia

My goal is usually to get as close to the estimated time as possible.  The clock stopped on me, but I think it was just about 18 min. Exactly! 🙌 😅

Liesel

Jenna

Was able to complete 10rounds🙌🏽 great way to end the week 💛

Agnes

Tiffany

Amanda B

Sydney

Kayla

The rest time felt long to me - this HIIT workout wasn’t as tough as I expected it to be. BUT, I don’t know if that’s because my cardio health is getting better or not! I still had a lot of fun doing it :)

Taylor

Jena Laubscher

That was great! I love the sprints combined with the weights and the jumping jacks and burpees! This is definitely a keeper!😊

All time favorite HIIT when I’m short on time 💪🏼

Julie

Really love this one! So hard and so FUN! 🤩

Didn’t want to do this today 🤪. 22 mins for 10 rounds.

Lauren Orf

Jessie Hardesty

Keren

Did this after the garage grind daily glutes + HIIT (W2D4)! My legs feel like 🪼🪼😁

Mita Kapaldo

Loved this one! Just the right amount of burpees for me 😂

Andrea lusk

Suesan

Finished in 10:10 with my 7 year old working out with me he did the treadmill, I did the bike

Megan Finestein

Heather

Julia

Sonya

Did this workout today after my 25 pull-ups! 💪💪

Pepper

Alaina Shuler

Added my weighted vest for a little extra challenge.

Great quick HIIT finished in 9:02 using treadmill and 25lb plalte

Janay 

Jessica

kacee

Jillian

Gisele Rigo

Leslie Lee

Wow, I think I don't enjoy HIIT workouts very much 😅😂

Tobi

Love this one!!! Felt Awesome! 💪🔥💜

Lori

Theresa Smith

Didn't see the 90s rest.  Went about :20 in-between.  Next time longer rest, faster sprints day 3 / week 2 ✅ 💪

Lisa

Rachel

Stephanie

Obsessed with these HIIT workouts🙌🏼

Loved this! I liked being able to truly push 100% each round.

Katie

Begin this workout on a treadmill, rower, bike or other piece of cardio equipment. You can also choose to run outside. If you are training from inside your home, you can modify with high knees in place or jump roping.

You will also need a weight of some kind for this workout. Use any decently weighted object you have… a weight plate, dumbbell, kettle bell, medicine ball, a backpack filled with books, a gallon of water, your baby, etc… 😊

Good luck!

💛Claire

Complete the following 4 exercises as fast as you can. Rest 90 seconds, then repeat for 5 total rounds.

Use a treadmill, rower, bike or other piece of cardio equipment. You can also choose to run outside. If you are training from inside your home, you can modify with high knees in place.

This should be very fast! 90-100% effort.

Treadmill/Bike/Row/Other - sprint

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping jacks

- Use any weighted object you have…weight plate, dumbbell, kettle bell, medicine ball, a backpack filled with books, a gallon of water, your baby, etc.
- Start by holding the plate on each side with your thumbs pointed toward the floor, plate end touching the floor
- Pull the plate up, rotating it as you rise, finishing with it overhead, thumbs pointed behind you
- Reverse the movement back down to starting position

Ground to Overhead

MODIFICATION - Burpees without the push up. Instead of hoping back, step back.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

HIIT the ground running!

Sandra

Deo Miranda

21 min - Kettlebell EMOM

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

A little vacation workout in the mountains 🏔️

Kersey H

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

Meaghan

16 min Bodyweight TABATA

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

Rina

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Renee

16 min bodyweight Tabata

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

Great hotel workout with minimal equipment! Definitely sustained the HR

Meg Blackman

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

HIIT the ground running!

Community

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