Name: Playbook - Claire Thomas - Cardio + Core
Uploaded: 2024-02-02T19:19:09.682Z
Duration: 45 min
Description: Cardio + Core

Such a great workout!!
Fyi - ergs don’t allow a time below 20sec so the last rep can be 20 instead of 10secs/reps

Marc

First time doing this one, super fun quick HIIT!

Cecelia

Aimee

Samantha Gonzalez

I can’t tell if I was supposed to repeat those five rounds, five times - or if five rounds of each exercise was workout… 😅

Lisa

Good HIIT to finish off today’s pull workout 💪🏽

Jonah

Erin

Awesome quick finisher to my heavy back day!

Sarah Meier

Susanne Lentz

Too quick and not as challenging if done as is. I did as a ladder from 50-10, 10-50…this was much more of a HITT.

Windy

David

Quick and efficient 
Jump Rope & Leg Lifts

Jena Laubscher

Kelly

Quick HIIT and Core 🙌
Jump Rope and Sit-ups

Good quick burner 💟 took about 12 minutes

Heather Collins

Give this one a try if you’re thinking of it!

Great short circuit to fit into your workout! Surprises myself and did pretty well using a 8lb med ball for toe touches. Finished in 8:58 🙌🏼

Ashley

Kalea

Megan

Keri

Danielle Roberts

Really simple HIIT class, enjoy being able to pick the type of core and cardio to use.

Michelle

Anita Sebree

Did this workout outside. Was our first nice day after days of rain so it was perfect 💪

Kayla T

Elizabeth

Amanda Dunn

Perfect workout after taking almost 2 weeks off due to an injury.

Cheyenne

solid, quick burn before work🔥👏🏽

Great low impact challenge to mix in that pushes the body in a new way💛

Jessica

Thomas

Laurrie

Cassie

Elvira

Relatively easy but still got a good sweat

Taylor

Amazing workout 🏋️‍♀️ ❤️💪

Elaine

Grace

completed that in 9 minutes….is that correct?😂🤔

Jessie Babcock

Completed in less than 15 minutes and did situps for core!

April

Alana

Only took about 12 minutes, also not sure if I did something wrong. But! Great workout because I’m running short on time today before work.

What did I do wrong? That went by way too fast and heart rate didn’t really reach over 130…🤷🏻‍♀️

I was confused too but think it meant 5 Rounds of each so 25 rounds? Either way effective and great!

Monique Gillette

Marie Kellum

Jessica lavies

Alexandra Casi

Karaghan

CARDIO + CORE HIIT

What you’ll need: a piece of cardio equipment of choice (treadmill, rower, ski erg, bike…)

Complete the “Running Warm Up” in the warm up tab before continuing.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Choose a form of cardio exercise (run, bike, row, jump rope, etc) & a core exercise (sit ups, v ups, bicycles, leg raises, etc) & stick to them for the entire workout. Complete 5 rounds of a the 2 exercises you choose as fast as possible. The seconds of cardio decrease by 10 seconds each round, while the reps of core decrease by 10 reps each round. 

Cardio machine of choice - 50 secs
Core exercise of choice - 50 reps
Cardio machine of choice - 40 secs
Core exercise of choice - 40 reps
Cardio machine of choice - 30 secs
Core exercise of choice - 30 reps
Cardio exercise of choice - 20 secs
Core exercise of choice - 20 reps
Cardio exercise of choice - 10 secs
Core exercise of choice - 10 secs

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing machine

- Lying on your back, holding a slam ball, with your arms and legs extended up
- Crunch up touching your toes with the ball

Ball toe touches

Cardio + Core Intervals

Cardio + Core

Tania

Sandra

Deo Miranda

21 min - Kettlebell EMOM

my friends and i pushed each other and finished in 15:33!

Ella

Krista

Need a slight modification for the crab toe crunches

Amber Hooker

Bodyweight Circuit

Wow. Hard but worth it. The description on this workout of off. Took longer because of that. But I finished!

Erika

Five rounds only, so short for time, but still got a good heart rate ✌🏼

Marit

Amanda B

16 min - Bodyweight

Jedda

Linda

Killed me with glute and hiit day of garage grind!

Brittney

Sprint/Burpee Speedy Circuit

Isis Guerrero Castillo

Kendra Carson

Damn that was good! Quick & fiery! I needed to take about a week off & this was a great way to get back into it 🔥💪🏼😅

Jane

16 min Bodyweight TABATA

Janelle

I just don’t have the strength yet to do pushups so the second workout was a wash.

Nicole Stiles

12 min Med Ball TABATA

Monique Sayles

I like this workout! It was fun, thanks Claire!

Sydney

Renee

16 min bodyweight Tabata

Gianna Damico

With recommended rest time, this is actually a 27-30 minute workout!

Emily

Erin Bergner

24 min - Dumbbell TABATA

Lindsay

Quick and fun! Now on to abs 💪🏼😁

Janay 

This one felt like I didn’t get many reps in on the lunges and step-ups and felt like the rest was too long.

Angela Tabor

18 Min Bodyweight Box EMOM

Finished in 27:05 which is actually a lot better than I thought it would be!! I am a sweaty mess!

Ashley Jennings

Endurance is increasing from a few weeks ago! I remember how out of breath I was but now I completed that through!! Love it💪🏻

Shannon

Trish O Malley

HIIT the Rower!

Swapped the double under for the rowing machine - feeling strong and ready to kick this Sunday’s butt 💪🏼

Julie

Just did headstands…those handstand push ups are pretty advanced.

Holeigh Morin

Katie

12 min - DO YOU EVEN CROSSFHIIT?!

sometimes you only have 14 minutes, and sometimes that’s all you need! 🔥

Meaghan

Maria De La Torre

14 min Benchin’ HIIT

Hannah 

Did 2 rounds, it’s rest day but needed something to burn some steam. Love this

Yanka Boyadzhieva

Lucky #7

Jamie

I liked this one a lot! The walking was a bit too easy for me so I pushed it up to a jog (7mph)

Jennifer

Incline Treadmill HIIT

Harder than expected! Love me some sprint intervals!

Alaina Shuler

Jenn Watkins

Hurts so good every time! I don’t love to distance run on the treadmill but sprints I LOVE. It pushes me to run fast without stopping bc if the pace doesn’t! This is a staple in my post workouts.

Laurel

17 min Running Intervals

This with the daily grind had my heart rate up!

This one seriously gets me every single time and I love it.

My goal is usually to get as close to the estimated time as possible.  The clock stopped on me, but I think it was just about 18 min. Exactly! 🙌 😅

Liesel

HIIT the ground running!

Did two rounds, one out and one back on a trail. Awesome!

Alix

Always love this one! Quick and effective 😅

Hannah

Such a good one, especially if you aren’t a huge fun of running.

22 min running intervals

Felt great! Great way to start off this Tuesday! :)

Rachael

Katy

20 min box/bench EMOM

Julinovsky

Tara Marriott

HIIT it to win it! 💪

Took me 17:08 (with the 2 min breaks included)….. felt like I could’ve gone faster if my dang leggings weren’t falling down every jump lol

Jenna

Speedy circuit x3

Olena

I think this is definitely a favorite HIIT for me!!

Rachel

16 min lower bod EMOM

Ireland

love this, but i can’t do the second roll push up thing to save my life 😂 subbed with burpees though and it was great!

Jacova

Loved this one. Quick but hit the whole body

Arlene

15 min Bodyweight EMOM

Allison

Def did not do 10 rounds. Had to modify a few things but that one was like a wrecking ball 🤣

Cardio + Core

Community

More workouts from Claire Thomas