Gym Body 2.0
Lean Muscle with Claire Thomas
Follow Gym Body 1.0 with this high intensity bodybuilding program. If you find traditional gym workouts a bit boring & slow, pick up the pace with this program. It’s my personal favorite style of training & guaranteed to get ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
3 min
+5 sessions more
Details
Category
Bodybuilding
Duration
6 weeks,
Level
Intermediate
Equipment
Traditional gym equipment: machines, cables, dumbbells, barbell, bench, etc.
Location
Gym
Frequently Asked Questions
What’s the split?
Day 1: Chest & Biceps
Day 2: Legs & Shoulders
Day 3: HIIT & Core
Day 4: Back & Triceps
Day 5: Full Body
Day 6: LISS & Core
Day 7: Rest
What equipment is required?
You will need access to a fully equipped gym (machines, cables, dumbbells, free weights, cardio equipment, pull up bar, etc.).
Who are these workouts for (skill-level)?
This program is a bit more advanced than my Gym Body 1.0, so if you are a beginner or new to the gym, I recommend starting with that program. This intermediate program is can be made easier or more advanced depending on the level of intensity & load you put into each workout. I have also included modification exercises for the more challenging moves.
How can I ask you questions?
Message me in the app by clicking the message icon in the top left corner. I’m here to help!
Frequently Asked Questions
What’s the split?
Day 1: Chest & Biceps
Day 2: Legs & Shoulders
Day 3: HIIT & Core
Day 4: Back & Triceps
Day 5: Full Body
Day 6: LISS & Core
Day 7: Rest
What equipment is required?
You will need access to a fully equipped gym (machines, cables, dumbbells, free weights, cardio equipment, pull up bar, etc.).
Who are these workouts for (skill-level)?
This program is a bit more advanced than my Gym Body 1.0, so if you are a beginner or new to the gym, I recommend starting with that program. This intermediate program is can be made easier or more advanced depending on the level of intensity & load you put into each workout. I have also included modification exercises for the more challenging moves.
How can I ask you questions?
Message me in the app by clicking the message icon in the top left corner. I’m here to help!
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Comments
S
Sandra • 3h ago
Smoked shoulders!
J
Jaclyn • 12h ago
Great upper body day!
T
Tove • 2d ago
🔥
S
Sandra • 2d ago
If you want to throw up 🤮, it’s good, right!
S
Sandra • 3d ago
I’m gonna sleep good tonight! Great full body workout
S
Samantha • 4d ago
Loved it all!