profile picture
Claire ThomasClaire Thomas
/Functional Body 1.0

Functional Body 1.0

Conditioning with Claire Thomas

Like CrossFit, these workouts will challenge you & strengthen your body for better function & performance outside of the weight room, whether you are an athlete playing a sport or a parent picking up your kid. The term “fun... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.97/5
3
3 min
Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.94/5
3
45 min
Week 1 • Day 3
4.93/5
3
30 min
Week 1 • Day 4
4.97/5
3
60 min
+5 sessions more

Details

Category
HIIT, Weight Lifting, Sports, Full Body, Upper Body, Lower Body
Duration
12 weeks,
Level
Intermediate
Equipment
Barbell + weight plates, squat rack, bench, dumbbells/kettlebells, med ball, jump rope, cardio machines, pull up bar
Location
Gym

Frequently Asked Questions

What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner, can I benefit from this program?
orkouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts + an active recovery day & rest day.

Frequently Asked Questions

What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner, can I benefit from this program?
orkouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts + an active recovery day & rest day.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marsha 14h ago
💪🏻💪🏻💪🏻
M
Marsha 2d ago
🔥😅🔥
K
Kendra 2d ago
5 stairs! Great Monday funday work out!
B
Brittney 2d ago
Crazy how a weekend off, with poor diet makes your endurance tank. Here’s to being back on track after being off 3 days.
M
Marsha 3d ago
Loved it!!😅💪🏻😅
R
Rachel 6d ago
That was spicey🔥🔥👌👏