Core Challenge leave!
Shredding with Claire Thomas
THIS CHALLENGE HAS NOW ENDED! I am leaving the program up until October 22nd, but then it will be removed.
What’s up Team!? I’m so excited to announce that my NEW Claire’s Core Challenge officially kicks off on August 1st! I... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
3 min
4.96/5
3
11 min
4.94/5
3
0 min
+5 sessions more
Details
Category
HIIT, Bikini Body, Bodyweight
Duration
6 weeks,
Level
Intermediate
Equipment
Your bodyweight & an optional pull up bar & weight of some kind (med ball/ dumbbell/ kettlebell/ plate, etc.)
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
Nothing
How do I know I have officially signed up for the challenge?
Make sure you sign up by filling out the free form on my Challenge website. Find the link to this in the description above or in the “insights” tab or in the link in my IG bio. Once you sign up, you will receive a confirmation page & email.
How to schedule the program into a week?
This program should be done in conjunction with your existing training plan. The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
Do I need equipment or a gym membership for this challenge?
No gym membership or equipment is required for this challenge! For any exercise that used a piece of equipment (for example: a pull up bar) I have also provided an alternative exercise that requires nothing but your bodyweight. You can do these workouts from anywhere!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
Frequently Asked Questions
What do I need to participate in this program?
Nothing
How do I know I have officially signed up for the challenge?
Make sure you sign up by filling out the free form on my Challenge website. Find the link to this in the description above or in the “insights” tab or in the link in my IG bio. Once you sign up, you will receive a confirmation page & email.
How to schedule the program into a week?
This program should be done in conjunction with your existing training plan. The core & HIIT workouts in this challenge are quick & effective & designed to be done in addition to your main workout each day. Simply add these workouts to the beginning or end!
Do I need equipment or a gym membership for this challenge?
No gym membership or equipment is required for this challenge! For any exercise that used a piece of equipment (for example: a pull up bar) I have also provided an alternative exercise that requires nothing but your bodyweight. You can do these workouts from anywhere!
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this challenge! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sydney • 1y ago
Sweating, exhausted, accomplished 🫶🏽
C
Courtney • 1y ago
It was great! A little out of breath but good!
A
Amanda • 1y ago
Super fun hiit! Thanks Claire!
T
Tria • 1y ago
GELOK
D
Debbie • 1y ago
Re doing this challenge - adding it to my gym workout everyday
E
Elaine • 1y ago
Tough but manageable