Name: Playbook - Claire Thomas - Functional Body Plan Intro
Uploaded: 2024-02-02T19:19:08.363Z
Duration: 3 min
Description: Functional Body Plan Intro

I’m back for round 3 of this amazing program!

Brittany

Starting to train for a Spartan race and I thought these workouts would be perfect!!

Johanna

Isma

Ashling

Thanks for suggesting this program for me Claire! I’m super excited to see the progress coming my way! I’m starting this on Monday, October 30, 2023! Ready to put in the hard work! 👊🏻🙌🏻💪🏻❤️

Laurie Messer

I have been getting bored with my workouts lately, so I am super excited to change it up with this program of Claire’s!

Cassie Hopkins

Haven’t been motivated to workout so it’s time to switch it up. Ready to start this program and get back to loving my gym time 💕

Heather Collins

Coach you always get me pumped for your programs!  I finish the DB 2.0 this Sunday and on Monday, August 21 I start this one…I CANT WAIT!!!

I am loving the transformation you have given me! 🤙🏾

Can’t wait to start this program tomorrow. Had an op at the beginning of June, so this is my…. Get back into gym program☺️

Shan

Trish

Nervous and excited for this 6 week challenge!!

Looking forward to this in my home gym…. Need motivation to workout at home….

Nicole

Effa

Leslie

Can’t wait to start this program! Just wrapped the 12 week gym body and am looking forward to a different style over the next 6 weeks :)

Sierra

Kayla T

Olivia

Can’t wait to start this program in addition to the core challenge 💪🏼

Michelle Pons

Shrikant Thote

thank you for all you do and all you put into doing for others!! 😍

I learned that a lot about CrossFit training just in that quick video!

Alexa

I’m so excited! I’m starting this plan on Monday alongside the 1st Phorm transphormation challenge! I need to push myself more in my fitness and I think this will be a great way to do that! I’m very excited!

Courtney Rodriguez

teresa

Amie Thaler

Bryan

Terri

Ohhh I think I’m going to do this alongside the core challenge!!! This looks so great!!

Karine

Sounds like a perfect workout program. I’ve done CrossFit for a few months years ago and loved it…excited to give this a try!

Chantel

I love your energy!! I will definitely consider this program thinking I will go with the gym body program first though

Jessie

Loved this program, please please please add more workouts like this!!

Mari

So glad I signed up, just getting started w the app but it looks amazing, app is user friendly tons of workout options, so awesome!

Tamra

Jennifer Nikolich

Shaneilya

Loved this program so much I might do it again!! Can't find a program I love as much as this one!

Ashlyn

I can’t wait to get started! Thank you for your incredible support!

Amanda

Julie Sidor

Kylee

Im excited to start this program. I will be using this program along with the core challenge!

Christine

Victoria

Going to start this on Monday with the core challenge! 🎉 excited to get back into a structured program!

Taryn

Extremely motivating! Can’t wait to add this to the core challenge!

Starting this Monday with the core challenge! Soooooo excited! 💛

Maggie Crisp

Chelsie

Christi

Informative - great explanation of what’s to come.

Chelsea

This intro spoke to me - excited to give it my best!

Jess

Ulrika

Gabriel blanchet

Functional Body is designed for the athlete in mind, yet this is a training program that can benefit anyone! Why? Because improving your overall health & fitness is a goal that everyone can strive for! The term “functional fitness” basically promotes that strength training & muscle memory built during workouts will translate into everyday life. The workouts in this program require the use of multiple muscle groups simultaneously, so they can work together for daily activities & improved strength, mobility, & balance.

Strength, mobility, & balance are essential when it comes to accomplishing basic daily tasks like carrying a heavy load of laundry up the stairs or lifting a baby out of a car seat. Doing exercises that incorporate these components, not only improves your overall fitness but also increases our ability to live a higher quality of life. Whether your goal is to lose weight, gain muscle, or improve your overall health & fitness, this performance style of training is for you!

Workouts in this program can be scaled up or down depending on your skill level. You’ll utilize a combination of exercises using: bodyweight movements, barbells, boxes, medicine balls, kettlebells, dumbbells, cardio machines & more.

Functional Body Plan Intro

Kendra Carson

Marsha Ross

I missed doing this kind of workout and feeling strong and energized 💪🏻 it's really fun!

Diana

W1/D1 BACK SQUATS + CONDITIONING

Rachel

Love how these workouts are working on getting stronger, lifting heavier!

Brittney

Abigail

W1/D2 PUSH PRESS + CONDITIONING

That sucked. I need to improve toes to bar

W1/D3 POWER CLEANS + CONDITIONING

I was not anticipating such a long run and a faster pace! Felt great!

Samantha Gonzalez

Jacquie

Natalie

W1/D4 ACTIVE RECOVERY/LISS

I’m an army wife. This hurts my heart to read. Thank you Corporal McGhee and your family for the ultimate sacrifice. The USA s truly the greatest nation on earth because of the brave 🇺🇸

Sarah

I’m sure I would’ve loved a LISS day today but the chips fell this way so I was sloooooow & steady. 125 for deadlifts, pushups on my knees, and step ups definitely happened throughout.

W1/D5 HERO WOD

I loved that one!! And it’s the first handstand I have done in a bit!!

Crystal

W1/D6 DEADLIFTS + CONDITIONING

Needed this rest day. Went to yoga also 🧘🏻‍♀️

Emmi

Due to a long tiring day, I'm declaring this as my rest day..😔

Lauren Hamilton

Longest week off due to being sick! Back at it now

Hannah 

W1/D7 REST

Crazy how a weekend off, with poor diet makes your endurance tank. Here’s to being back on track after being off 3 days.

Simple but gets the heart rate up. Love having heavy lifts and functional things.

Kari

W2/D1 FRONT SQUATS + CONDITIONING

Loved it! The 7 minutes of wall stands took me a bit

TRENT JOHNSON

After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡

Functional Body Plan Intro

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