CJ Jennings
3 Day Split
Train 3 Days. See Real Results.
Train smarter, stay consistent, and see real results with just 3 workouts per week. This 4-week program is built for busy schedules, combining efficient, effective training to help you build strength, improve endurance, and support fat loss. With a clear plan and manageable time commitment, you'll make steady progress without spending hours in the gym.
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
The 3 Day Split is my go-to program for building strength, lean muscle, and overall conditioning without spending hours in the gym.
If you only have 3 days per week to train but still want to see real results, this program was built for you. It’s designed to help you make the most out of every workout so you can stay consistent, train efficiently, and still progress toward your goals.
The 3 Day Split combines strength training, hypertrophy, and conditioning so every session is effective, structured, and goal-driven. You’ll train with purpose, challenge your body, and still have enough recovery time to stay consistent week after week.
Never feel lost in the gym again, it’s like having me as your trainer right in your pocket.
Don’t forget to rate & review your workouts when you complete them. Your feedback helps us continue improving the experience and supporting your progress.
- 4 Week Program
- 3 Workouts Per Week
- Designed for Men & Women of ALL fitness levels
- Build strength, increase endurance & support fat loss
- Cardio & strength training to help you achieve your fitness goals
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Favorites
Save your favorite workouts with one tap
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About CJ Jennings
Athlete & Trainer
I’m excited you’re here and ready to work.
Hi, I’m CJ, a former Division I football athlete with a passion for helping others reach their fitness goals. I know what it takes to train at a high level and now I’m here to bring that same energy, discipline, and mindset to you. I’m here to push you, motivate you, and hold you accountable especially on the days it’s not easy to show up. This isn’t about being perfect. It’s about getting better every single day. With my training programs, you can expect to build real muscle, increase strength, and develop the discipline needed to stay consistent. You’re not doing this alone. We’re in this together. Let’s get active. Let’s get better.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I’m a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment ( like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone - regardless of the equipment - to help you get in shape.
24/7 customer support
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