(Lower Body + Push Focus)
Rating 5.0
Full Body, All Levels, Abs & Core
Train 3 Days. See Real Results.
Train smarter, stay consistent, and see real results with just 3 workouts per week. This 4-week program is built for busy schedules, combining efficient, effective training to help you build strength, improve endurance, and support fat loss. With a clear plan and manageable time commitment, you'll make steady progress without spending hours in the gym.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment ( like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone - regardless of the equipment - to help you get in shape.