3 Day Split is my go-to program for building strength, lean muscle, and overall conditioning without spending hours in the gym.

3 Day Split - CJ Jennings

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3 Day Split is my go-to program for building strength, lean muscle, and overall conditioning — without spending hours in the gym.

If you only have around 3 days per week to train but still want to see real results, this program was built for you. It’s designed to help you make the most out of every workout so you can stay consistent, train efficiently, and still progress toward your goals.

The 3 Day Split combines strength training, hypertrophy, and conditioning so every session is effective, structured, and goal-driven. You’ll train with purpose, challenge your body, and still have enough recovery time to stay consistent week after week.

Never feel lost in the gym again — it’s like having me as your trainer right in your pocket.

4 Week Program
3 Workouts Per Week
Designed for Men & Women of ALL fitness levels
Cardio & strength training to help you achieve your fitness goals
Build strength, increase endurance & support fat loss

Don’t forget to rate & review your workouts when you complete them. Your feedback helps us continue improving the experience and supporting your progress.

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3 Day Split

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Stay in touch and get exclusive insights, special offers & more

3 Day Split

3 Day Split

Programs

3 Day Split

Access to Community Features

Community

Direct Messages

Livestreams