Cierra Franklin

Cierra Franklin

Workout of the day/Crossfit

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These workouts will use a variety of equipment and movements can be scaled and modified. These workouts are more advanced, I liken them to a CrossFit workout!

CrossFit, Weight Lifting, HIIT, Full Body
Location:
Gym
CrossFit, Weight Lifting, HIIT, Full Body
Location:
Gym

Workouts

10-9-8-7-6-5-4-3-2-1 of each exercise for time
10-9-8-7-6-5-4-3-2-1 of each exercise for time
5.0
Two 8 min Wods!
Two 8 min Wods!
5.0
Full Body, Crossfit
10-20-30-20-10 for time
10-20-30-20-10 for time
5.0
Crossfit, HIIT
15 min amrap
15 min amrap
5.0
6 rounds for time
6 rounds for time
5.0
Crossfit
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy

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App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Cierra Franklin

Fitness Trainer

I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life through mind, body and soul! I love to motivate and encourage others to work hard and stay consistent.

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