Got AB’s??

Got AB’s??

These 10 core exercises can be repeated weekly!! Stay consi!

This 10 day core program is going to get you started on a journey to a stronger core and abs!!

Got abs???

This 10 day core program is going to start you on the journey to a stronger core and abs!!

Goal:
Strength
Core/Abs
5 days program 2 days/week
Level:
All Levels
Goal:
Strength
Core/Abs
5 days program 2 days/week
Level:
All Levels
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About the program

This program will provide you plenty of my favorite core movements to get you started! If you need some core ideas and want to strengthen your abdominals.. this program is just for you!! 5 days of core workouts!!! You will need dumbbells and that’s it!

    Workouts

    Core Day 1
    Core Day 1
    5.0
    1
    Abs & Core
    Core day 2
    Core day 2
    5.0
    Abs & Core
    Core day 4
    Core day 4
    5.0
    1
    Abs & Core
    Core dday 5
    Core dday 5
    5.0
    Strength, All Levels, Abs & Core
    Core day 6
    Core day 6
    5.0
    All Levels, Abs & Core
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    I am loving the workouts. Just what I needed!
    Beth
    The workouts have been awesome! I've lost 27.5 lbs as of today.
    Missy
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    I am loving the workouts. Just what I needed!
    Beth
    The workouts have been awesome! I've lost 27.5 lbs as of today.
    Missy

    Need to see it to believe it?

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Cierra Franklin

    Fitness Trainer

    I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life through mind, body and soul! I love to motivate and encourage others to work hard and stay consistent.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cierra will be right there to cheer on you.

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