Cierra Franklin

Cierra Franklin

Daily DB only program

Get started today!

Follow along the Daily DB Program for quick and effective daily workouts using only dumbbells! Perfect for all fitness levels, this program helps you build strength, tone your body, and stay consistent—whether you're at home or in the gym.

Weight lifting, Full Body, Lower Body, Upper Body
Level:
All Levels
Weight lifting, Full Body, Lower Body, Upper Body
Level:
All Levels

Workouts

Shoulders and core👏
Shoulders and core👏
5.0
Strength, Abs & Core, Upper Body
Back and biceps for today!
Back and biceps for today!
5.0
1
HIIT and core
HIIT and core
5.0
Lower body circuits and cardio
Lower body circuits and cardio
5.0
1
Strength, Glutes, Legs
Upper body/back
Upper body/back
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy

Need to see it to believe it?

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Cierra Franklin

Fitness Trainer

I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life through mind, body and soul! I love to motivate and encourage others to work hard and stay consistent.

24/7 customer support

[email protected]
In-app chat support

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