Cierra Franklin
💪🏻4 week CORE/HIIT PROGRAM!💪🏻
Get started today!
This program is a four week long core, (HIIT) high intensity workout program! This is for any level of fitness, if you want to strengthen your core and build some stamina, this program is for you! You will need dumbbells, jump rope, weighted ball if you have access to one!
Goal:
Lean Muscle
Lean Muscle
Core/Abs, Full Body
Goal:
Lean Muscle
Lean Muscle
Core/Abs, Full Body
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Cierra Franklin
Fitness Trainer
I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up!
My passion is helping people of all ages to find the balance in their life through mind, body and soul!
I love to motivate and encourage others to work hard and stay consistent.
24/7 customer support
[email protected]
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