Chrysti Ane
Chrysti Ane
/
Shred with me! 8 weeks
W4/D4 Day 25: Back, Chest
5.0
|
45Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
S
Shani β’ 2y ago
Great workout! And lol my triceps are SORE from 2 days ago!
Show More
More workouts from
Chrysti Ane
W1/D1 Day 1 chest, biceps, abs
5.0
9
W1/D2 Day 2 shoulders, triceps
5.0
7
W1/D3 Day 3: Leg Day baby!
5.0
10
W1/D4 Day 4: Active Recovery, abs, cardio, calves
5.0
2
W1/D5 Day 5: Back, shoulders
5.0
4
W1/D6 Day 6: Glute focused Day
5.0
0
W1/D7 Day 7: Active Rest Day!
5.0
0
W2/D1 Day 8 (WEEK 2!) Chest, biceps, cardio
5.0
2
W2/D2 Day 9: Cardio, Shoulders, triceps
5.0
2
W2/D3 Day 10: Leg Day
5.0
2
W2/D4 Day 11: Active recovery, cardio, full body
5.0
0
W2/D5 Day 12: Back, Shoulders, Abs, Cardio
5.0
1
W2/D6 Day 13: Glute Day!
5.0
3
W2/D7 Day 14: Active Rest Day! Walk, swim, yoga, etc.
5.0
0
W3/D1 Day 15: Shoulders, Triceps, cardio
5.0
1
W3/D2 Day 16: Cardio, full body
5.0
2
W3/D3 Day 17: Leg Day!
5.0
2
W3/D4 Day 18: Biceps, calves, abs
5.0
0
W3/D5 Day 19: Back, shoulders, abs
5.0
2
W3/D6: Day 20: Glutes
5.0
2
W3/D7 Day 21: Active rest Day
5.0
0
W4/D1 Day 22: Leg destruction Day
5.0
3
W4/D2 Day 23: Shoulders, Triceps
5.0
2
W4/D3 Day 24: Biceps, cardio
5.0
0
W4/D5 Day 26: Full body
5.0
2
W4/D6 Day 27: Glutes!!
5.0
1
W4/D7 Day 28: Active Rest Day
5.0
0
W5/D1 Day 29: Full Body
5.0
1
W5/D2 Day 30: Biceps, chest, cardio
5.0
1
W5/D3 Day 31: Shoulders, Glutes, abs
5.0
2
W5/D4 Day 32: Back, Triceps, cardio
5.0
1
W5/D5 Day 33: Hypopressive TVA, cardio, Recovery Day
5.0
0
W5/D6 Day 34: Glutes
5.0
2
W5/D7 Day 35: Active Rest Day
5.0
0
W6/D1 Day 36: Full body
5.0
0
W6/D2 Day 37: Biceps, Chest, Cardio
5.0
1
W6/D3 Day 38: Leg Day
5.0
2
W6/D4 Day 39: Triceps, Shoulders
5.0
3
W6/D5: Cardio/Recovery day
5.0
0
W6/D6 GLUTES
5.0
1
POWERED BY
PLAYBOOK
Community